Health + Wellness | Rendezvous

All Environment + Nature Fitness + Exercise Health + Wellness Nutrition Podcasts + Videos

Getting on the fast track toward realizing your health and fitness goals

Goal setting is usually a topic we think about when one year ends and another begins. Research shows that the most successful goal achievers review their goals throughout the year—about once a month. Achieving your health and fitness goals doesn’t have to be a daunting task. It can be as simple as understanding the time … Read More

Intensity, Concentration and Relaxation: 3 Ways to Focus

Great athletes know the power of the mind to influence performance. They know the hallmarks of success aren’t just brawn or speed, but inevitably are concentration, intensity and relaxation—each of which requires mental focus to achieve. When you’re working out, especially when you’re exercising outdoors, you need to be able to draw on all three … Read More

Join us on the Trails of Rendezvous!

The Rendezvous Trailside Wellness (RTW) program offers fun and inspiring experiences that embrace therapeutic properties of the outdoors, enabling you and your family to connect with nature and the Rendezvous community. Simply view exercise videos on your mobile device while on the trail or download prior to heading out! Our experiences include naturalist hikes, health … Read More

Your 11 Point Game Plan: Lose fat, retain muscle, maintain your perfectly healthy lifestyle

During uncertain and stressful times, you’d be easily forgiven for over-indulging. Many of us have given ourselves the ok to eat and drink anything we want because it feels good. While it feels good in the moment, we’ll have to reckon with our behavior at some point. Perhaps now is the time bring it all … Read More

Thoughts are Powerful

During stressful times it’s easy for your mind to race from thought to thought, that can lead you down a rabbit hole of distress. This can have a negative impact on your body, mind, and emotional health. In reality, you get what you think about. Your thoughts have the power to calm you down, or … Read More

Keep Your Immune System in Balance

“Immunity boost”—a popular buzz-phrase being tossed around during this time of uncertainty. We all want our body’s natural defenses to be able to fight off illness and disease. But what is the immune system exactly—and how can it be improved? Your immune system is just that—a system that protects your body from viruses, parasites, bacteria, … Read More

A Simple Breathing Exercise to Boost Your Energy Before A Workout

Spring is here and it’s time to get outside and enjoy the warmer weather, some fresh air, and the brilliant colors popping in nature. Whether you are heading out for a simple stroll or a hardcore interval session, it’s important to give your body and brain a bit of a warmup—using your lungs. When it … Read More

Why We All Need Natural Light

Humans have a kinship with other organisms in our need for sunlight and natural light. Natural light is the best source of light available and impossible to reproduce. Studies have shown that natural light or the lack of natural light can affect our mood states and lead to depression. Light affects our levels of serotonin. … Read More

How to Motivate and Inspire with Brad Gilbert

If you like to teach, train, or coach others, you know your job is more than just doling out exercises or drills. Your job is to motivate, inspire, and get the best out of people. Check out Tina’s interview with Tennis star turned premier coach, Brad Gilbert, who clearly has the talent to draw the … Read More

Your Body and Mind on Vitamin N

It’s winter! Are you getting your daily dose of Vitamin N (Nature)? We all know that no matter what the season, we need fresh air and sunshine for hormone regularity and to feel good. It’s easy to do during the warmer seasons, but did you know that missing even a few days of natural sunlight … Read More

Winter Well Being—Simple Tips for Feeling Great this Season

During the winter months many of us spend the majority of our time indoors where the air is stale and the light artificial. Indoor heating, electrical equipment, computers and TV screens can all have a negative affect on the air we breathe and how we feel. Research has shown that our environment contributes up to … Read More

It’s cold out there. Do I really need to wear sunscreen?

Most of us associate summer with sunscreen because the sun is brightly shining and for the most part, it’s hot. However, even during the cold, dank, dark months of winter, UV rays are still penetrating our skin and causing skin aging and potential damage. According to the Skin Cancer Foundation (SCF), UVB rays, the prominent … Read More

To Feel Better, Take a Step Outside

Feeling a little “out of sorts?” Could be that your feeling cooped up in the office and not getting enough fresh air. This time of year many of us spend our time indoors where the air is stale and the light artificial. The elements of modern day-to-day living act to drain our energy systems and … Read More

Our Two Circulatory Systems—Yes, there are two!

Proper breathing is a fitness mechanism. It increases our energy level and conditions our circulatory system or cardiovascular system, sending fresh oxygenated blood to our heart and lungs. This system feeds our brain and fuels our body by improving circulation, reducing blood pressure, reducing stress and eliminating anxiety disorders. The other circulatory system is the … Read More

Turmeric: Is it really all that?

Have you noticed that turmeric is getting a lot of press these days? It’s a spice that is touted to ease everything from inflammation to arthritis, and improve memory skills and even lift depression. It has also gotten a lot of attention from the medical and scientific community worldwide. Turmeric is a spice that has … Read More

Fatigue, Stress, Anxiety and Depression—the Differences

Have you ever noticed that popular media often uses the terms fatigue, stress, anxiety and depression interchangeably? As a matter of fact, you can easily find screening tests online for any and all combinations of these terms. It’s very confusing to say the least. Especially if you feel you may be experiencing one of these … Read More

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No matter where you decide to live at Rendezvous, there will always be plenty of open space to stretch out and breathe.

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