Lower Body Express Workout

March 2, 2020

Head for the hills to strengthen & tone your lower body in less than 10 minutes!

Download Tina’s 10-minute lower body quickie workout – 5 moves to strengthen, tone and shape up your glutes, inner and outer thighs, hamstrings, quads and calves. Plus, you’ll get a bit of cardiovascular conditioning.

Note: Before you begin the workout, make sure you are warmed up and ready for action with the Outdoor Fitness Warm up. Download the warm up podcast here.

The Workout
*This workout uses the slope of hill, but you can modify the moves on flat terrain, steps and stairs.

1. Wide-legged Hill Squat
2. Tree Sit
3. Diagonal Strides
4. Traveling Lateral Steps
5. Hill Lunges
Cool Down & Stretch

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