Outdoor Fitness Podcast — 7-minute “Looking up” Core Routine

Here is a simple, yet effective core routine for your abdominals and the erector muscles of your low back. The workout is only 7 minutes in length and you can do the exercises on any flat surface—grass, picnic table, and sand. Even concrete will work! These ab exercises are always more enjoyable when your outdoors and looking up to the sky!

Listen here