Pre-slope Warm up – Forward & Reverse Lunge

The following exercise is a perfect warm up move prior to hitting the slopes, or whatever outdoor winter activity you have in store.

This forward-to-reverse lunge is a simple warm up move that activates your core, lubricates joints, warms up muscles, and activates mental focus and balance. The—perfect complement for winter sports.

Perform 10-15 repetitions per side, working up to 25 (or one minute).

Beginners: 8-10 repetitions per side.