Quick Workout: “One Spot” Lower Body – 10 minutes

March 21, 2017

Short on time and space? No problem.
You can complete this well-rounded lower body workout in your backyard or on your front porch (or in your living room!) in 10 minutes or less.

Perform 15-25 repetitions of each of the following exercises:

Warm up
• High knees
• Step-ups

Exercises
1. Split Squat
2. Reverse Lunge
3. Forward Lunge
4. “Half-tuck” Hill Squat
5. Sumo’s

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