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Trailside Wellness at Mary’s Pond — Video Series

February 20, 2024

Mary’s Pond is an unmissable part of the Rendezvous community. It’s also a great setting for some trailside wellness! This video series shows off some quick and easy exercises that anyone can complete. Take a look and find some inspiration for your next trip down to the pond.

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Start easy with the ABCs before taking off.

 

Let’s focus on balance with leg dips.

 

Strengthening our upper body.

 

Lower body strength and toning with a bit of cardio.

 

A core exercise with added benefits.

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