Female Running in the Mountains

Trailside Wellness on the Chickadee Trail — Video Series

February 20, 2024

On the Chickadee Trail, we work to honor the connections between our body, mind, emotions, and surroundings. Feel the ground under your feet and hear the sounds that surround you — from the birds to the breeze and even your breathing. These exercises will help deepen your connection to your body and the natural settings around Rendezvous.

Explore Videos for Other Trails

Warming up with Ankle Rotations.


Balance practice and underfoot sensitivity.


Working your hiking muscles.


Practicing mental & visual focus.


Environmental integration & sensory awareness.

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