Sports & Fitness – All-terrain & multi-directional training.
Post 1a
Forward & Reverse Lunges –
Warm-up, legs, hips, balance
Post 1b
Warm-up Walk –
“Feel through your feet”
Post 2a
Lateral Movement Warm-up –
Inner/outer thighs
Post 2b
Lateral Press –
Inner/outer thighs, hips, core, cardio
Post 3a
Split Squat –
Independent leg strength, glutes, core, balance
Post 3b
Walking Lunges –
Lower body strength, balance, cardio
Post 4a
Sumo Squats –
Inner/outer thighs, hips, shoulders, core, balance
Post 4b
Traveling Sumo Squats –
Thighs, hips, shoulders, core, balance, cardio
Post 5a
Half-tuck Hill Squat
Independent leg strength, proprioception
Post 5b
Hill Lunges
Cardio, lower body strength & power
Post 6a
Push-ups
Chest, shoulders, arms, core
Post 6b
Triceps Dip
Shoulders, arms, quadriceps, core
Post 7a
Standing Oblique Crunch
Obliques, hips
Post 7b
Standing X-over Crunch
Core, glutes, balance
Post 8
Stretches
Flexibility
