Due to a high demand for housing, we are releasing a limited number of homes at a time to allow for better management of our construction timeline. The best way to be notified of community updates is to join our interest list. Sign up here!

Bench Trail

Sports & Fitness – All-terrain & multi-directional training.

Post 1a

Forward & Reverse Lunges –
Warm-up, legs, hips, balance

Post 1b

Warm-up Walk –
“Feel through your feet”

Post 2a

Lateral Movement Warm-up –
Inner/outer thighs

Post 2b

Lateral Press –
Inner/outer thighs, hips, core, cardio

Post 3a

Split Squat –
Independent leg strength, glutes, core, balance

Post 3b

Walking Lunges –
Lower body strength, balance, cardio

Post 4a

Sumo Squats –
Inner/outer thighs, hips, shoulders, core, balance

Post 4b

Traveling Sumo Squats –
Thighs, hips, shoulders, core, balance, cardio

Post 5a

Half-tuck Hill Squat
Independent leg strength, proprioception

Post 5b

Hill Lunges
Cardio, lower body strength & power

Post 6a

Push-ups
Chest, shoulders, arms, core

Post 6b

Triceps Dip
Shoulders, arms, quadriceps, core

Post 7a

Standing Oblique Crunch
Obliques, hips

Post 7b

Standing X-over Crunch
Core, glutes, balance

Post 8

Stretches
Flexibility

Koelbel Koelbel