Naturalist Experience – Honoring the body, mind, and environment.
Post 1
Warm Up – Ankle Rotations
Walk Focus – Awaken your senses. Start by tapping into what you hear and the various sounds of nature around you (Aspens, breeze, birds, and your own footsteps).
Post 2
Single-Leg Proprioception –
Eyes Open, Eyes closed
Walk focus – feel through your feet – underfoot sensitivity & connection
Post 3
Reverse Lunge –
Balance, Hiking Muscles of the Quadriceps
Walk focus – visuals – colors, textures, “see the beauty!”
Post 4
Bench – Mental & Visual Focus –
“Maglite Technique”
Walk focus – macro/micro focus
Post 5
Walk Focus – Putting it All Together –
Environmental Integration
Sensory awareness
