Health & Wellness – Total body conditioning.
Post 1a
Warm up –
High knees, posture, core
Post 1b
RPE Scale Introduction
Level 5
Post 2a
Stumps
Single leg dip. Independent leg strength, joint strength, balance
Post 2b
Step-ups
Cardio, legs, glutes, balance; Walk Focus –
RPE 6-7
Post 3a
Wide-Legged Squat
Posture, core, glutes, legs, shoulders, upper back
Post 3b
Walk Focus
RPE 7
Post 4a
Tree Stand
Balance, core, glutes, hamstrings, mental focus
Post 4b
Walk Focus
RPE – 7.5-8
Post 5a
Lateral Squat & Lift
Inner / outer thighs, hips, glutes, obliques, balance
Post 5b
Walk Focus
RPE – 7.5-8
Post 6a
Split Squat
Independent leg strength and toning, balance
Post 6b
Tight-Rope Log Walk
Balance, kinesthetic & proprioceptive awareness; walk focus – RPE 7.5-8
Post 7a
Standing “C” Crunch
Core, hip flexors, balance
Post 7b
Lateral Press
Inner/outer thighs, hips, glutes, cardio; walk focus – RPE 7.5-8
Post 8
Four Basic Stretches
Flexibility
