Mary’s Pond Trail

Five simple & effective exercises to stimulate body and mind.

Post 1

Intro – “ABC”
Alignment, Breathing, Comfort

Post 2

Single-leg Dip –
Independent leg strength, balance, mental focus

Post 3

Triceps Dip
Upper body strength & toning

Post 4

Forward Lunge
Lower body strength & toning, cardio

Post 5

Standing “C” Crunch
Core, back, shoulders, hip flexors, glutes

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