Health + Wellness | Rendezvous

All Environment + Nature Fitness + Exercise Health + Wellness Nutrition Podcasts + Videos

Get More Out of Your Trail-time Using “Environmental Integration”

One of the great benefits of exercising outside is the experience of connecting to the natural world around you. This process of connecting mentally and physically to nature is what I call “Environmental Integration”. Awareness of your environment keeps you safe on the trail; it also promotes a feeling of “oneness” with the natural world … Read More

Proprioception – The Ultimate in Injury Prevention

Think about your hands. They’re remarkable, aren’t they? Think about all that you do with your hands in a single hour of a single day. Your hands react instinctively, with great precision, to hundreds of tasks and actions in the span of a single hour. Your proprioceptive awareness is best demonstrated in your hands. Proprioceptive … Read More

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No matter where you decide to live at Rendezvous, there will always be plenty of open space to stretch out and breathe.

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