Our Top Picks for a Fit, Healthy, Vibrant YOU!

1. Blueberries—This colorful fruit is rich in fiber, vitamin C, antioxidants and phytonutrients for good health 2. Broccoli—This cruciferous vegetable is packed with nutritional power from fiber, calcium, vitamin E, vitamin C, and protective compounds like lutein and beta-carotene. 3. Garlic—Garlic has a purifying effect that reduces cholesterol, lowers blood pressure, fights unfriendly bacteria, and … Read More

Outdoor Fitness – Top Sports Nutrition Myths

Sports nutritionist Matt Fitzgerald shares his Top Sports Nutrition Myths with Tina Vindum, on the Outdoor Fitness podcast. CLICK HERE to listen to the interview. Myth #1 – Athletes should avoid high-glycemic carbohydrates Most athletes are familiar with the concept of the glycemic index, which classifies various food types according to how quickly the body absorbs their … Read More

Chicken Vegetable Curry

Here’s a healthy, hearty dish for a cold winter’s night. You can make this with vegetables only or add chopped chicken near the end of cooking. Leftover or pre-roasted chicken works perfectly. Ingredients: 1 T Olive Oil 1 large onion, chopped 1/4 cup freshly grated ginger 3 cloves garlic finely chopped 2-3 tbs yellow curry … Read More

Boosting Immunity with Vitamin D

Vitamin D is a fat soluble nutrient that has been used for good health and protection against respiratory infections for over eighty years. Recent studies suggest that vitamin D supplementation may have a protective effect against viruses and COVID-19. The studies show that coronavirus patients who are vitamin D deficient are more likely to suffer … Read More

Persimmons—The Seasonal Superfood

It’s persimmon season—the perfect time to embrace this ancient fruit for its versatility and health benefits. Originally from China, this beautifully orange-hued fruit is packed with flavor (think apricot and honey) and nutrient dense. Just be sure to find them while you can. Persimmon season is from October through January. Persimmons can be consumed fresh, … Read More

August – The Best Produce from the Farmers Market

Tis the season to stock up on fresh produce (and flowers) from your local farmers market. It doesn’t matter what you buy, you can create your own recipes! Most fruits can stand on their own for breakfast or a simple dessert. Really fresh veggies only require a little sprinkle of good salt (like Maldon sea … Read More

How to Brew Sun Tea

Tea is a versatile beverage all year round. It warms you up in the winter and it cools you down in the summer. Next to water, it’s one of the most consumed beverages on the planet—nearly 3 billion cups per day! And for good reason. It’s readily available, it tastes good, it’s cheap and it’s … Read More

Plastic in the Food Supply—A Cause for Concern?

By now you are probably aware that plastic is lurking in the nation’s food supply. For more than a decade, the Environmental Working Group (EWG), a non-profit organization has been on the forefront of sounding the alarm and educating the public on key issues and potential health risks of plastic chemicals leaching into our food … Read More

Site Plan

No matter where you decide to live at Rendezvous, there will always be plenty of open space to stretch out and breathe.

Full Site Plan
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